Somatic therapy is a highly effective treatment modality for all kinds of trauma and for PTSD. If you have been suffering from trauma, somatic therapy can allow you to control your symptoms and improve your daily life. Somatic therapy is a highly flexible therapy modality that can offer you access to all kinds of different treatment options. This is one of the reasons that this is one of the best ways to handle trauma—based therapy.
There are many options for somatic therapy in NYC. City living conditions can increase your trauma-based symptoms. There are many great reasons to live in a place like New York, but daily life can be quite stressful. If you are looking for relief of your symptoms and improved control over stress-induced reactions, you will want to explore somatic therapy.
What is Somatic Therapy?
Somatic therapy explores the mind-body connection and allows for increased self-awareness as well as the release of trauma. Talk therapy, movement therapy, grounding, and even meditation are a part of this treatment modality. Since somatic therapy can be customized to your needs, you can handle almost any kind of trauma symptoms quite effectively through this treatment plan.
Trauma can actually cause physical harm and symptoms in patients, and somatic therapy is perfect for breaking the cycle between unconscious physical responses and the mind so that patients can control their symptoms and heal their trauma, even when they are not in a session with their therapist.
Large cities can be highly stressful places to live, and it is not uncommon for people who reside in busy parts of the world to experience more stress and even PTSD just from needing to navigate the realities of their daily lives. If you have been struggling with daily stress, PTSD, and negative reactions to things like commuting, dating, or even being alone, you might benefit from somatic therapy.
Why Somatic Therapy is Ideal for Trauma
1. Body-Centered Approach
One of the main reasons that somatic therapy is so incredibly effective against trauma-based PTSD is because it helps patients to understand the physical aspect of their trauma. When patients are able to connect with the feelings in their bodies as well as their emotions, they can recognize impending PTSD attacks before they evolve into things like panic attacks. Somatic therapy helps to regulate the nervous system with controlled breathing and meditation, as well as envisioning better outcomes for old patterns of behavior and response.
The root causes of PTSD are almost always buried deeply and are hard to locate without guidance. The body-centered approach of somatic therapy is very effective in these cases due to its focus on bringing the body and the mind into alignment.
2. Trauma Release
Often, trauma can hide in the depths of the mind. It only comes out when the patient is placed under intense stress. This can be less than ideal because it can be really hard to react properly to an impending PTSD attack when you are not aware that you are still struggling with emotions, fears, and other traumas.
Mindful movement, breathing techniques, gentle touch, and even talk therapy in combination with these other modalities, can allow for the release of trauma by bringing it to light. Fears that are brought into the light are much easier to identify and deal with, and many patients benefit significantly from this approach.
3. Builds Resilience
Once you have experienced trauma, these experiences cannot be erased. Hiding from the experiences that have hurt you will not make them go away. You will instead need to be able to face your past traumas and come to terms with them. When you can face your traumas, you build resilience to the things that hurt you, and you can learn to control your reactions to these traumas. Even terrible experiences that call forth a physical response can be improved through resilience training.
4. Improved Self-Awareness
Nearly everyone could better their own lives by working on self-awareness. It can be easy as a human being to externalize all of your struggles and blame others for them. You might also just blame your circumstances or external factors that you can’t control. When you start somatic therapy, you increase your self-awareness, which can help you to manage your symptoms and also understand your part in the situations that have caused you harm.
Improved self-awareness will also help you to avoid traumatic cycles that might lead to ongoing problems in your life. Being able to recognize reckless or dangerous behavior and being able to see patterns that lead you into bad relationships over and over can help you to take control of your trauma and live a happier and more fulfilling life.
How Does Somatic Therapy Break the Fight-or-Flight Response?
Somatic therapy is ideal for breaking the fight-or-flight response that can lead to a panic attack or another kind of PTSD behavior. Somatic therapy rewires how the brain reacts to stimuli, leading to a more positive response even when placed under stress or when exposed to a trigger that could lead to a PTSD response.
The main goal of somatic therapy is to teach patients to become more aware of their reactions to things around them and to their internal landscape as well. Understanding your fears, changing your focus, and re-centering yourself can help you to break the fight-or-flight cycle that has been making your daily life a struggle.
Somatic Therapy Can Offer Significant Benefits
No matter the reasons for your PTSD or trauma responses, you can trust that somatic therapy will offer valuable insights and treatment options to control your symptoms and offer you the chance to live a happier, more fulfilling life. There are many providers who offer this kind of treatment for PTSD and trauma in New York and surrounding areas.
Don’t struggle with debilitating trauma responses or PTSD for another day. Somatic therapy can help you to break the negative cycles that have been making it hard for you to enjoy your favorite places, activities, and people.
