Summer is the best time to plan outdoor activities, take vacations, and bask under the sun. But if you aren’t careful about protecting your skin, you might end up falling prey to the effects of sun damage and photoaging before the season is over.
To make sure that you get the summer glow you deserve, here are summer skincare tips to help you look your best under the golden sunlight.
Stay Hydrated
Whether you are doing skincare after tattoo removal or laser hair removal, staying hydrated is key to taking care of your skin. This isn’t rocket science either: You just have to drink water throughout the day, whenever you feel thirsty. For this purpose, you can also use solutions like a water intake app or even a labeled water bottle that helps you stay on top of your hydration goals.
Use Sunscreen
Summer also opens doors to a lot of outdoor activities, which means that your skin endures sun exposure the most in this season. By applying sunscreen for sensitive skin or regular skin at least 20 minutes before you go out, you can protect your skin from sun damage. This not only prevents sunburn, but also allows you to stay safe from photoaging that makes your skin look older.
Protect Your Skin From the Sun
Sun protection is extremely important to your skin, but your journey doesn’t end on sunscreen. You should also take care of your skin by wearing special sun-protective clothing. This includes hats, gloves, and even shirts that are able to save you from the harmful effects of the sun. When you combine this approach with reapplying sunscreen throughout the day, you can protect your skin from harsh sunlight.
Exfoliate Regularly
Your body sheds skin cells on a regular basis. If you don’t make any efforts to remove this layer of dead cells, it can make your skin look dull and unhealthy. On the other hand, using a natural or chemical exfoliant to get rid of dead skin cells can leave it looking brighter and healthier. To find products that suit your skin, you can use an ingredient detection app on various skincare products.
Choose Lighter Products
In the summer, using heavy products that are rich in oils or way too thick in their consistency can make you feel uncomfortable. On the other hand, using water-based moisturizers and other products makes your skin feel fresh. If you are getting professional skin cleansing procedures, you can ask your provider to also be mindful of this requirement. This way, you can take good care of your skin through the summer.
Turn to Antioxidants
Your skin can defend itself against a lot of problems, but free radicals can damage skin cells and accelerate the effects of aging on your skin. When you consume a diet enriched in antioxidants like vitamin C, it can help protect your skin at its core and maintain its elasticity as well as suppleness. Besides using specific skincare products, you can follow a diet rich in antioxidants by exploring solutions like a fresh produce delivery platform.
Take Care of Your Diet
In the summer, eating oil-heavy foods can take their toll on your skin and lead to breakouts. That’s why, you may want to focus on consuming seasonal produce like watermelon that is packed with hydration. You may also want to have smaller meals throughout the day to go easy on your digestive system. You can use a nutrition advice platform to learn exactly how to tailor your diet for the summer without compromising your need for proper nutrients.
Don’t Be Afraid to Ask For Help
Taking care of your skin can be a difficult task, which is made even harder by the misinformation that runs rampant online. In case you cannot find trustworthy guidance over the web or feel overwhelmed with the plethora of advice, you can reach out to dermatologists for help. Besides taking care of special needs like skincare suggestions for sensitive skin, this also lets you access summer skincare tips that deliver fantastic results.
You can follow these steps without stretching yourself thin, while also taking care of your skin in the heat of summer. This way, you can enjoy the season of warmth without putting your skin’s health on the line.
